Fitness Friday- Staying Hydrated


Today's post is just a quick tip is to stay hydrated. We all know how important it is to drink water, not soda or juice but just water. I keep track if my water intake through an app called Waterlogged. It logs how many ounces of water I drink in a day and how close I am to my goal of 100oz a day. I am also trying to limit my self to just water or unsweetened ice tea, so I don't drink empty calories.

Comments

Post a Comment

Popular posts from this blog

Puffs Fresh Faces Review and Giveaway

Image
Puffs came out with Fresh Faces saline wipes that can be used to remove your makeup, refresh your skin, or even wipe your nose. They come in 3 different scents Light Lavender, Fresh Scent, and Vicks but they also have fragrance free packs too. I was sent the fragrance free pack of 45 wipes along with a lavender travel pack that had 15 wipes. I have used these mainly as a makeup remover wipe, ans I must say that I am pleasantly surprised. The wipes are moist and remove my make up with out having to tug or scrub my skin. Check out my full review and enter to win your very own Puffs Fresh Faces Visit  www.puffsfreshfaces.com  to get a $2 off coupon    a Rafflecopter giveaway (Items were sent to me for review, I was not paid and all opinions are my own) 
Read more

I'm stressed so............(GIVEAWAY)

Image
I have been having so many issues this month (and the month has just started), so I decied to do a giveaway in order to make someone happy(hopefully) and hopefully that happiness will rub off on me (does that make sense?) One lucky winner will win -SMASHBOX fusion soft lights in dusk(3.16g) -BAREMINERALS blush in avant-garden(.85g) -GUERLAIN l'or radiance concentrate(5mL) -TOKIDOKI rollerball  eau de toilette in adios(2mL) -SEPHORA BY O.P.I in i'm wired(3.75mL) All you have to do is leave a comment with your name and email address and if you want an extra entry you can tweet the following "I entered  http://pcobeauty.blogspot.com/  giveaway"(leave the link to your twitter post so I know you tweeted) You also must be a follower of my blog to win good luck everyone! XOXO! Winner will be picked August 31st!
Read more

Rodan + Fields REDEFINE and ACUTE CARE review

Image
I was sent  Rodan + Fields REDEFINE and ACUTE CARE  for review but all opinions are my own! I am in my 30's now so using anti-aging skin care is really important to me. I want to do whatever I can to prevent and treat wrinkles but I also suffer from hormonal breakouts, so finding a regimen to treat both can be tricky. I was interested in  Rodan + Fields REDEFINE and ACUTE CARE  products because they claimed to treat lines, pores, and the loss of firmness. This skin care kit is a 3 step system that is simple, and here are my thoughts. Step 1- Daily Cleansing Mask This cleanser took a little bit for me to get used to because it is a thick, non-foaming cleanser that is more like a mask than cleanser (hence the name). It can be used day and night, but I would remove your makeup completely before you use this cleanser. I honestly think this cleanser was what cleared up my skin. Since it has some texture it was exfoliating while the kaolin dried up any existing blemishes. Al
Read more